What is Masculine and Feminine Energy?

What is Masculine and Feminine Energy, and Why is it so Important to Find Balance? 

Firstly, the terms masculine and feminine energy do not refer to the male and female gender. They are energetic dualities that exist in us all at differing levels. 

When you have the right balance of masculine and feminine energy, you have an inner state of harmony. And when your energies are in balance you are open for growth and development, healthy relationships, successful careers and financial abundance. 

So, what are masculine and feminine energies? 

Masculine Energy 

Masculine energy, also known as Yang, is the energy of doing. It is the energy of assertion, courage and action. It is the ability to lead and take charge, to be decisive and un-apologetic.  

Characteristics of someone displaying masculine energy are; 

• Being assertive 
• Analytical 
• Independence and self-reliance 
• Competitiveness 
• Setting and achieving goals 
• Being logical and rational 
• Self-empowered  
• Knowing self-worth 

Masculine energy is not about overpowering others or acting unethically. It is about knowing your worth and having the courage and confidence to take charge of your own life.  

Feminine Energy 

Feminine energy, also known as Yin, is the energy of being. It is the energy of intuition, emotional expression, compassion, and creativity. 

Characteristics of someone displaying feminine energy are; 

• Compassion  
• Nurturing 
• Expressing emotions 
• Being imaginative 
• Empowering and supporting others 
• Being sensitive and understanding 
• Emotional connection to others In touch with own feelings 

Feminine energy is not about weakness or being submissive. It is the energy of emotion and nurturing.  

Why is it Important to Find Masculine and Feminine Energy Balance? 

A person who has too much masculine energy may be overly assertive, overpowering, and dominant. They may abuse power, be aggressive, or rigid in thought. 

A person with too much feminine energy may be insecure, needy, or over-emotional. They might feel unseen and misunderstood. 

But when a person has the right balance of feminine and masculine energy, they have inner harmony, Yin and Yang. It’s important to note that the perfect feminine/masculine balance is not 50/50, it will be different for everyone. So, it’s up to you to understand and find your perfect balance. Your energy balance needs to feel right for you and will change as you grow and move through life. 

What Happens When Your Energies Are Out of Balance? 

When your energies are out of balance your potential is limited. You can’t grow and develop the life you want and deserve. Instead, your relationships suffer because when you aren’t in harmony with yourself, you can’t be in harmony with others. You take on the energy of others and the environment around you, leaving you emotionally drained. 

Additionally, when your energies are out of balance your well-being is at risk because you are either putting the needs of others first (feminine) or you are pushing yourself too hard to overachieve(masculine). 

Either way, you are abandoning your own well-being. 

What Happens When Your Energies Are in Balance? 

When your feminine and masculine energies are in balance you are able to realise your true potential. You understand what you want, what you are capable of, and how to achieve anything you desire while maintaining physical and emotional well-being. 

You also have better relationships and connections because you understand what you need from each relationship and what it takes to develop and nurture them. 

The right balance of feminine and masculine energies in business and finance means that you are unapologetic in your own self-worth. Because you are strong and self-empowered while also knowing that your power does not come at the expense of others. You are confident in your own abilities while also knowing that others are just as deserving.   

How To Balance Your Masculine and Feminine Energies 

Getting a masculine/feminine energy balance must first start with understanding where your imbalance lies. Are your energies too masculine or too feminine?

Examples of someone who has too much masculine energy are: 

• Abuse of power 
• Aggression 
• Confrontational 
• Avoidance 
• Over-reliance of oneself 
• Lack of Empathy 

Examples of someone who has too much feminine energy are: 

• Over-sensitive 
• Over-emotional 
• Victim Mentality 
• Needy 
• Powerless 
• Low Self-Worth 

The perfect balance of logic/action/assertive (masculine) and emotional/nurturing/creative (feminine) is different for everyone, but the ways in which to find your balance can be the same. So, let’s have a look at ways to find your balance. 

Emotional Intelligence 

It is widely recognised that Emotional Intelligence (EQ) is more important than IQ to succeed in life.  The most successful people are not those with a high IQ, they are the ones who understand and can manage their emotions.  

Emotional intelligence is the ability to understand, use, and manage your own emotions, while also recognising the feelings of others.  

A person with good emotional intelligence can be self-confident while also showing sensitivity and empathy towards others. They are self-aware of their own strengths and limitations and are able to manage emotions in strenuous situations. 

Ways to improve your emotional intelligence include: 

• Listening and thinking of how to respond to a situation. Too often we respond automatically without thinking. 
• Taking Ownership of actions and apologising when needed. 
• Making an effort to connect with others. 
• Practicing Self-Care and living with a positive mindset. 

For a more comprehensive understanding of Emotional Intelligence and how to harness your own, this book is a good read.

Go Suck a Lemon – Michael Cornwall 

Meditation 

Meditation helps to balance your masculine/feminine energies because it allows you to quiet your mind and look within. It enhances self-awareness and can reduce anxiety. A morning meditation routine is the perfect way to begin your day. 

Mindfulness 

The perfect way to balance your emotional feminine energy with your logical masculine energy is to practice mindfulness. Mindfulness is the practice of paying attention to your thoughts and an awareness of what’s occurring in the present moment. Where you are living with an attitude that is curious, non-judgmental and kind.  

Embrace Your Unapologetic Masculine Energy 

Balancing your Yin and Yang requires you to embrace both your masculine and feminine energies. Your masculine energy is your self-empowerment, assertive, courageous energy. One way to develop your strong, self-affirming energy is to practice self-discipline. Commit to goals and take action toward those goals.  

Another way to develop your masculine energy is to engage in physical activity. Find an activity that tests your strength and resilience. Strong body, strong mind. 

Embrace Your Intuitive, Creative Feminine Energy 

Your feminine energy is your nurturing, imaginative, feeling energy. One way to embrace your sensitive, compassionate and loving self is to practice yoga. Yoga cultivates mind and body wellbeing, bringing self-awareness and universal consciousness. 

Another way to embrace your feminine energy is to do something creative like writing, painting, or even pottery. This awakens your imagination and your Yin energy. 

Finally, spend time every day outdoors. Enjoy nature and your surrounds, appreciating the beauty of earth and all it embodies. Also, be grateful for all that is good in the world and your emotional connections will thrive.

Final Words 

Every person has masculine and feminine energies within, and balancing them is crucial to your health and effectiveness in life. Your feminine energy gives you inspired ideas and creative insights. Your masculine energy gives you the drive and courage to take the action to make the ideas and insights a reality. 

So, find your energy balance and be the best version of yourself!